Open Floor @Home

For as long as we are physically distancing ourselves i will offer you virtual ‘Open Floor Dance‘ and a ‘Meditation Cycle‘.

Please read the following page if you are new to online classes. How does it work?


Dance @Home – Ode aan je lijf
Virtueel dancing together in our living rooms.
The dance is a great way to release tension, notice what you need and your body needs, a perfect place to (re-) connect and feel the presence of the other participants.

Dates
Wednesday evenings
18, 25 March;
1, 8, 15, 22, 29 April,
6, 13, 20, 27 May

Time: 19.30 – 20.45 CET (Netherlands)
Please come on zoom at 19.15 o’clock.
Music will be playing.

Register for Dance @Home – Ode aan je lijf
You will need to register in advance for this meeting:
https://zoom.us/meeting/register/up0scu-rqj0uO_WbiGaw-toENYpxWXKJVQ

After registering, you will receive a confirmation email containing a PASSWORD and a ZOOM LINK.
Important to keep the mail!!!


Meditation Cycle @Home
Meditate together in your own home. We will use sitting, walking and dancing meditation to move with what is, to quiet the mind, to have a moment of focus. I will guide you through the meditation.

You will need to prepare your space. Make room for movement and a place to sit comfortably. Turn off devices that can distract you. Make sure you can have an uninterrupted meditation. Light a candle, burn some incense. Wear comfortable clothes.

Dates
Saturday Morning
21, 28 March;
4, 11, 18, 25 April

Time: 10.30 – 12.00 CET (Netherlands)
Please come on zoom at 10.15 o’clock.
Music will be playing.

Register for Meditation Cycle @HomeYou will need to register in advance for this meeting:
https://zoom.us/meeting/register/uZQpc-6sqD0spcWuQP0_zceVJvHcjF_pzA

After registering, you will receive a confirmation email containing a PASSWORD and a ZOOM LINK.
Important to keep the mail!!!


Costs
I ask a donation based on a sliding scale between €5,- and €10.
Please donate (anything that suits your situation)
When you live in the Netherlands you can pay via bank
NL71 TRIO 0197670210 t.n.v. Hester Hudig.
Tikkie https://tikkie.me/pay/e0nhn1j2qtm7dg3vdvhp
Alternatively (for those who live outside of the Netherlands)
PayPal https://www.paypal.me/hesterhudig.


Mixcloud
If, for whatever reason you cannot join or the internet connection is not working, don’t worry. Go to https://www.mixcloud.com/hester-hudig/ and move to any playlist you like.