Meditation Cycle @Home
Meditate together in your own home. We will use sitting, walking and dancing meditation to move with what is, to quiet the mind, to have a moment of focus. I will guide you through the meditation.
You will need to prepare your space. Make room for movement and a place to sit comfortably. Turn off devices that can distract you. Make sure you can have an uninterrupted meditation. Light a candle, burn some incense. Wear comfortable clothes.